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Early sleep problems can cause substance abuse later

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Home >> Articles >> Get good night sleep >> Early sleep problems can cause substance abuse later

Substance abuse or alcohol dependency have been shown to be related to predated sleep disorders, while this is not uncommon that one leads to the other recent studies have shown that there might be a relation between early childhood sleep disorders and ensuing substance abuse in adolescents and adults. In a university study that was undertaken to understand the causes that lead to the habit of substance abuse in adolescents revealed that a lot of the children who had early on childhood sleep problems at the ages of 2to 4 years and had depression or anxiety problems and 9 or 11 years of age were more inclined to be substance abusers as adolescents between the ages of 12 and 14. While there is a significant literature that shows that adult substance abuse also stems from sleep disorders prior to the substance abuse or alcohol dependency it is also noted now that this could be a problem that predates substance abuse in adolescents with probable childhood sleep problems.
Studies have shown that the dependency on alcohol to help with the onset of sleep can become marginally multiplied within a matter of six days and after that there is a need to increase the quantity of alcohol as the sleep threshold is pushed further and further thus leading to alcoholism. While there is no doubt that adolescent drug or substance abuse can lead to anxiety or depression that could lead to sleep disorders and further substance or alcohol dependency during adulthood if there is an indication that this is a cycle that starts with sleep related problems at a tender age then maybe that is the precursor to impending sleep and substance abuse problems in later life. While all children with sleep problems may not end up having substance abuse problems or sleep disorders it has been noticed that there are a significant number of children who were known to have sleep problems during childhood that have gone on to being substance abuser as early as 14 years.
Child and teen sleep problems seem to be a marker for potential substance abuse later in life and so trying to get to that problem at an early age can in all probability reduce the risk of that child growing into a substance abuser or alcoholic. Ensuring that children get a good night sleep may be a step in the right direction. If the child complains of insomnia or sleep problems then trying to talk to the pediatrician and use any of the sleep hygiene methods to enable that they get a good night’s sleep is mandatory. Since sleep disorders and anxiety or depression seem to be precursor to substance abuse problems later in life it may never be too early to instill good sleep habits and to make sure that the child is not going through any depression or anxiety and to work with the pediatrician to eliminate these precursors.

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