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Restless Leg Syndrome(RLS)

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Home >> Articles >> Get good night sleep >> Restless Leg Syndrome(RLS)

Restless Leg syndrome is a disorder that makes the patient feel an urge to move his/her legs. This is caused by a creeping or tingling sensation in the legs and is seen mostly during periods of inactivity. Hence people who have this problem don't sleep well. Medications are proven to relieve the symptoms but other methods like moving around, taking a warm bath or massaging the legs have also been proven to help relieve the prickling sensation.
One severe form of Restless Leg Syndrome (RLS) is the Periodic Limb Movement Syndrome (PLMS) this is characterized by the need to move the legs every 20 to 40 seconds when asleep and this is mostly noticed by the bed partner. People with this problem as with RLS suffer from sleeplessness or insomnia and all the related symptoms. Treatments like massages, therapies and exercise as well as medications are known to help relieve this condition. If left untreated it can get worse and lead to health problems that stem from sleep disorders.

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