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new tip - what are basics of depression

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Home >> Tips >> Insomnia - New Articles >>new tip - what are basics of depression

Positive Foods

•Sweets. In moderation, natural sugars such as rice syrup, date sugar, pure Vermont syrup, unsulfured blackstrap molasses, and unfiltered honey are all acceptable. An herbal sweetener -- that has nearly no calories -- is stevia, which can be found in health food stores and increasingly in mainstream grocery stores.

•Fats. Some fats are healthy and instrumental in maintaining mental health, especially omega-3 fatty acids. When you choose oil for cooking, your best choice is probably cold-pressed olive oil. Butter and other saturated fats (like coconut oil, but not margarine that contains transfatty acids) may be used in moderate amounts. I suggest you avoid fried foods (especially deep-fried).

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